Onions are more than a spice to add to a particular dish.
Onions are a super food.
- High in antioxidants which is useful for the heart and immune system
- A Good source of fiber
- Can help prevent colon cancer
- Onions contain Vitamin C and Chromium which help control blood glucose
Source How Stuff Works – Onions
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I am very glad when i know that onion is very good for arthritis,because i am suffering fro arthritis from 7years,now i will use onion.
sir,I request you give me more information about those food are benifet for arthritis,and accidity can reduse.
thanking you.
natural health