Ricotta Cheese – Made from whey protein; helps build muscle tissue.
Pickle Juice - Lots of potassium and sodium to retain hydration. Also, magnesium helps prevent cramping.
Chocolate Milk – Good recovery drink with sugars and protein.
Pomegranates, Grapes, Blue Berries- Contain antioxidants and suppress inflammation of muscles
Coffee – Before workout, Increases time to exhaustion.
Sometimes its good to add different foods to our diets to help us excel more in the areas of diet and exercise.
If you know of some other unusual foods that would be a good fit in this list, please share.